Individual Sports

This course provides students with an overview of individual sports.  Students learn about a variety of sports, yet do an in-depth study of running, walking, strength training, yoga, Pilates, dance, and cross-training. Students learn not only the history, rules, and guidelines of each sport, but practice specific skills related to each sport.  Students also learn about the components of fitness, FIT principles, benefits of fitness, safety and technique, and good nutrition.  Students conduct a pre- and post fitness assessment, as well as participate in weekly physical activity.

Prerequisites: None

Course Length: One semester

Required Text: None

Course Cost: $325/student per semester